Baked Corn Casserole

Makes 6 Servings

Ingredients

• 3/4 cup chopped green bell pepper
• 1/3 cup chopped onion
• 1 - 17 oz. can unsalted whole-kernel corn, including liquid
• 1 - 8 oz. or 1/2 - 17 oz. can cream-style corn
• 1-1/2 cups Krusteaz Honey Corn Bread Mix
• 3/4 cup egg substitute
• 2 tablespoons grated Parmesan cheese

Instructions

Heat oven to 350°F. Cook peppers and onion in nonstick skillet until crisp-tender, stirring constantly. In a separate bowl, combine: all corn, including liquid; corn bread mix; and egg substitute. Add sautéed vegetables and mix lightly. Spray an 8- or 10-inch square baking dish with nonstick cooking spray. Pour mixture in baking dish and sprinkle top with cheese. Bake 45 to 60 minutes or until a wooden pick or knife inserted in the center comes out clean.

- The New American Diet Cookbook