Parmesan Yogurt Chicken

Makes 6 Servings

Ingredients

• 1 chicken, cut in pieces and skinned
• 2 tablespoons freshly squeezed lemon juice
• Cayenne pepper or Tabasco sauce, to taste
• 1 cup plain lowfat yogurt
• 2 tablespoons flour
• 1/4 cup fat-free mayonnaise
• 2 tablespoons Dijon mustard
• 1/4 teaspoon Worcestershire sauce
• 1/2 teaspoon thyme leaves
• 1/4 cup minced green onions

• Paprika
• 2 tablespoons grated parmesan cheese

Instructions

Preheat oven to 350°F. Arrange chicken in lightly oiled baking dish. Drizzle with lemon juice. Sprinkle lightly with cayenne pepper or Tabasco sauce (use more if you like it hot!) In small bowl, mix yogurt with flour and add: mayonnaise, mustard, Worcestershire and thyme. Spread over chicken. Top with green onions and sprinkle with paprika. Bake uncovered for 60 minutes or until fork tender. Sprinkle chicken evenly with parmesan cheese. Broil 6 inches from heat until cheese is slightly brown. Serve warm.

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