Introduction Menus Recipes Bread Recipes Salad Recipes Entrees Recipes Side Dish Recipes Dessert Recipes Snack Recipes Previous Menu Next Menu
DASH
About DASH
Cookbook
Nutrition Tips
Links and Resources

Old-Fashioned Meat Loaf

Makes 6 Servings

Ingredients

  • 3/4 cup finely chopped onion
  • 1/4 cup finely chopped celery
  • 1 clove garlic, minced
  • 3/4 teaspoon thyme leaves
  • 1 teaspoon oil
  • 1/2 teaspoon Lite Salt or less
  • 1/4-1/2 teaspoon pepper
  • 1 cup finely chopped mushrooms (preferably chopped in a food processor)
  • 1/2 pound extra lean ground beef (10 percent fat)
  • 1/2 pound ground turkey
  • 1/2 cup fresh bread crumbs
  • 2 egg whites
  • 5 tablespoons chili sauce or ketchup (divided)
  • 1 - 8 oz. can unsalted tomatoes, drained and chopped
  • 1/3 cup minced parsley

Instructions

Add onion, celery, garlic, thyme and oil to a skillet. Cook over moderately low heat until the onion is soft. Stirring often add Lite Salt, pepper and mushrooms and cook over moderate heat for 5-10 minutes, or until the mushrooms are tender and the mushroom liquid is evaporated, stirring often. Transfer the mixture to a large bowl and let it cool.

Page 2


Oregon Dairy Council | DASH Home | About DASH | Cookbook | Nutrition Tips | Links and Resources