Garden Stroganoff

Makes 4 Servings

Ingredients

• 3 cups broccoli flowerets
• 4 medium carrots, peeled and bias-sliced (2-1/2 cups)
• 1 teaspoon olive oil
• 3/4 pounds well-trimmed beef round steak, thinly sliced
• 1 pound fresh mushrooms, thickly sliced
• 1 medium leek or 1 cup green onions, 1/4" bias-sliced
• 2 cloves garlic, minced
• 1/4 cup flour, divided
• 2 cups nonfat milk

• 1 tablespoon lite soy sauce
• 1/2 cup dry white wine or water
• 1 cup nonfat plain yogurt
• 1 cup nonfat ricotta cheese
• 1/4 cup grated parmesan cheese

Instructions

Combine the broccoli and carrots. Steam or microwave until crisp-tender. Drain and set aside. Heat oil in a large nonstick skillet. Add sliced meat and brown. Add mushrooms, leeks or green onions, and garlic. Stir-fry over medium heat 3 to 5 minutes. Blend in 3 tablespoons flour. Stir in milk and soy sauce; cook and stir until mixture is thickened and bubbly.

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