Beef Broccoli Oriental

Makes 4 Servings

Ingredients

• 1 pound trimmed round steak, partially frozen for easier slicing
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons water
• 1 teaspoon oyster sauce
• 1 teaspoon sesame oil
• 1 teaspoon sugar
• 1 teaspoon cornstarch
• 1 teaspoon oil
• 1 tablespoon minced fresh ginger root
• 1 tablespoon minced garlic
• 6 cups broccoli flowerets
• 3 green onions, cut into 2-inch lengths

Instructions

Slice steak thinly across the grain. Combine soy sauce, water, oyster sauce, sesame oil, sugar, and cornstarch; mix well and set aside. Heat a heavy skillet or wok. Add oil, ginger and garlic and stir-fry the meat until no longer pink colored; remove from wok. Add broccoli and green onions to the wok; toss for a few minutes, then return the meat to the wok. Add sauce to the meat and stir until the sauce thickens. Serve with hot steamed rice.

- The New American Diet System

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