Bean Hot Dish

Makes 6 Servings (1-1/2 cups each)

Ingredients

• 1 medium onion, diced
• 1/4 cup brown sugar
• 1/2 cup low-sodium ketchup
• 2 tablespoons vinegar
• 1 tablespoon prepared mustard
• 5 (15 oz.) cans beans

Instructions

Preheat oven to 300°F. In a nonstick fry pan, brown diced onions. Drain and rinse beans with water. In a large mixing bowl combine onions, beans and remaining ingredients. Bake 1 1/2 hours in a covered baking dish.

- The New American Diet, p.341