Blueberry Bran Muffins

Makes 16 Muffins

Ingredients

• 2 3/4 cups All-Bran cereal
• 1 1/4 cups skim milk
• 4 egg whites
• 1 tablespoon vanilla
• 2 cups flour
• 2/3 cup brown sugar
• 2 tablespoons baking powder
• 3/4 teaspoon baking soda
• 1 1/2 teaspoons cinnamon
• 2 cups blueberries, fresh or frozen

Instructions

Preheat oven to 325°F. Combine bran cereal, milk, egg whites, and vanilla-let stand 5 minutes. Stir together flour, brown sugar, baking powder, baking soda, and cinnamon in a large bowl. Add cereal-milk mixture and mix. Add blueberries and stir carefully. Spoon into lightly oiled or paper-lined muffin tins. Bake for 30 minutes.

- The New American Diet System, p.271