Lasagna Night

Tossed Lettuce Salad
1 cup

Grapes
1 cup

Roasted Vegetable Lasagna
3" X 3" piece

French Bread
1 slice

Low Fat Chocolate Milk
1 cup

Banana
1 banana

DASH Servings

2 Grain, 3 Vegetable, 2 Fruit, 1.5 Dairy

Menu Tips

Top salad with low fat vinaigrette or poppy seed dressing.

Toss grapes with salad greens or serve on your plate with the lasagna.

Try making a smoothie for dessert. Combine milk or chocolate milk and banana in a blender. Freeze the banana beforehand to make the smoothie cool and thick.