Grilled Fish and Marinated Vegetables

Grilled Tuna or Halibut Steak
3 oz. tuna or 1/2 of typical small halibut steak

Marinated Broccoli or Asparagus
1 cup

Toasted French Bread with Low-fat Cheese
1 thick slice
with 1.5 oz Low-fat cheese melted on top

Fresh Fruit with Honey Ginger Sauce
1 cup

DASH Servings

2 Grain, 2 Vegetable, 2 Fruit, 1 Dairy, 1 Meat

Menu Tips

Spray fish with non-stick cooking spray and season with a low-sodium seasoning blend - lemon pepper, garlic pepper, Italian blend, Cajun, curry, etc. Grill or broil until fish flakes with a fork, about 10 minutes per inch thickness.