Creamy Ginger Chicken

Chicken with Spinach and Creamy Ginger Sauce
1/2 recipe

Egg Noodles or fettucini
1/2 cup (cooked)

Sliced Tomatoes
1 cup drizzled with garlic and balsamic vinegar

1 Whole Wheat Roll

Fresh fruit
1 cup chopped and topped with 6 oz. yogurt

DASH Servings

2 Grain, 3 Vegetable, 2 Fruit, 1 Dairy, 1.5 Meat

Menu Tips

Serve chicken over cooked pasta or rice.

Can substitute a low-fat and low sodium Italian dressing for the balsamic vinegar on the tomatoes if preferred.