Blueberry Breakfast

Blueberry Bran Muffin
1 muffin

Orange Juice
6 oz.

Egg Beater omelet
1/2 cup Egg Beater Egg Substitute
1.5 oz low-fat cheese
1 cup sliced mushrooms, green onion, and bell peppers

Melon
1/2 cup cubed

Hot cocoa or a "Skinny" nonfat latte
1 cup

DASH Servings

1 Grain, 2 Vegetable, 2 Fruit, 2 Meat, 1 Milk