Beans and Cornbread

Bean Hot Dish
1-1/2 Cups

Cornbread
1 piece

Steamed cauliflower with cheddar cheese
1 cup cauliflower, 1/3 cup Shredded low-fat cheddar cheese

Mixed berries, kiwi, & banana
1 cup

DASH Servings

2 Grains, 2 Vegetable, 2 Fruit, 1 Dairy, 2 Meat

Menu Tips

Sprinkle cheese over steaming hot cauliflower so it melts

Pick beans of your choice: lima, small red, kidney, small white, black, garbanzo or butter beans.

Instead of making mixed fruit for dessert, grab what you have on-hand for a simple, quick dessert. To count as 2 servings, make it 2 kiwis or a large orange or apple.