Salad Days

Alphabet Seafood Pasta Salad
1 cup

Garlic Breadsticks
1 or 2

Carrot and Celery Slices
1 cup

Fresh Apple
1 apple, sliced

Low Nonfat Milk
1 cup

Dried Fruit mixed with Mixed Nuts
1/4 cup dried fruit
1/3 cup mixed nuts

DASH Servings

2 Grain, 2 Vegetable, 2 Fruit, 1 Dairy, 1 Meat

Menu Tips

Serve salad on top of leafy, green lettuce. Be sure to eat the lettuce, too!

Try fresh crabmeat or shrimp instead of tuna in Alphabet Seafood Salad.

Snack on dried fruit and nuts for dessert.

Dip carrots and celery into low fat ranch dressing.