Asian Beef Over Rice

Orange Slices drizzled with sesame oil and sesame seeds
1 orange, 1 tsp. oil, 1 tsp. seeds

Beef Broccoli Oriental
2 cups

Steamed Rice
1-1/2 cups

Low or Nonfat Milk
1 cup

Frozen Yogurt and Berries
1/2 cup of each

DASH Servings

3 Grain, 2 Vegetable, 2 Fruit, 2 Dairy, 1 Meat

Instead of fresh orange slices, add 2 cans drained mandarin orange segments into Beef Broccoli Oriental. (Be careful not to overstir.)