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Continued from Front Page ·Generally the menus do not call for adding butter, margarine, or olive oil to breads. Try enjoying the flavor of fresh bread "as is." ·Some of the recipes use high calcium dairy foods, while other menus rely on a glass of milk with dinner to meet dairy serving goals. To consistently get 3 servings of dairy products every day try pouring a glass of milk with meals or have a skinny latte with dessert.
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·When no beverage is listed, choose a non-caloric beverage like: water (add a slice of fresh lemon), sparkling mineral water, diet ginger ale, tea and coffee. Enjoy a glass of wine or beer occasionally. ·Fruit and frozen yogurt is a great dessert choice to help you meet your DASH servings. For an extra boost of calcium, look for calcium fortified frozen yogurt next time you go shopping. ·For more DASH eating tips go to Tips. |
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