Your Guide to the DASH diet
It has been called the diet for all diseases. DASH is a way of eating that helps prevent and lower high blood pressure. It is similar to the Food Guide Pyramid and emphasizes the foods we think will help prevent osteoporosis, cancer and heart disease.
The DASH diet is low in fat and high in lowfat dairy products, fruits and vegetables. Are you ready to give it a try? We are ready to help you put the DASH diet to work for you.
