Parmesan Chicken Dinner

Parmesan Yogurt Chicken
3-4 oz.

Brown Rice
1/2 cup (cooked)

Whole Wheat Dinner Roll
1 roll

Steamed Broccoli
1 cup

Frozen Lemon Gelati with Raspberries
1 cup each

DASH Servings

2 Grain, 2 Vegetable, 2 Fruit, 1 Dairy, 1 Meat

Menu Tips

Serve sauce from Parmesan Chicken over rice.

For your beverage, choose low or nonfat milk or a "skinny" latte to boost your calcium.