DASH, which stands for dietary approaches to stop hypertension, is an eating plan that can help reduce high blood pressure. However, the benefits of DASH extend far beyond blood pressure. It has been called the diet for all diseases because it may also reduce the risk of diabetes, heart disease, osteoporosis, cancer, and obesity.
Don’t think of DASH as a diet. DASH is a delicious way of life! With an emphasis on smart choices from all food groups, DASH offers an endless variety of food and flavor. Start now by simply choosing more lowfat and fat-free dairy foods, fruits and vegetables. Good for you can taste great. Find out how with DASH.
Gather your family and friends around the holiday table and treat them to this Pacific Northwest style stuffing. The crunchy hazelnuts and sweet-tart cranberries combined with toothsome bulgur gives a festive twist to traditional holiday dish.
Adapted from Meals Matter.
