NUTRITION FOR EVERYONE 

 

 

Naturally Nutritious

Try these 21 tasty recipes for salads; ethnic soups and stews; light meals, brunches and hearty snacks; dinner time fare; desserts and smoothies. The chapter “Good Nutrition in Your Kitchen” will make the Dietary Guidelines come to life on your plate.

Download a chart of Diabetic Food List Choices (Exchanges) and carb counts for each recipe [PDF]

A148 Booklet, 46 pages
Price: $3.00 |  Order

 

A1480R Booklet, Oregon Customers, single copy FREE
Price: $.00 |  Order

 

 

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