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The Lowdown On Lactose Intolerance: Making the Most of Milk

Revised 2012 - Move beyond food avoidance to symptom-free enjoyment of food.  Lactose intolerance doesn't have to mean "all-or-nothing."  You don't have to miss out on the powerful nutrient package dairy foods provide.

Available for free download.  Print sized to 11"x17" paper.

Lowdown on Lactose Intolerance: Making the Most of Milk

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