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Naturally Nutritious

Try these 21 tasty recipes for salads; ethnic soups and stews; light meals, brunches and hearty snacks; dinner time fare; desserts and smoothies. The chapter “Good Nutrition in Your Kitchen” will make the Dietary Guidelines come to life on your plate.

Download a chart of Diabetic Food List Choices (Exchanges) and carb counts for each recipe [PDF]

Naturally Nutritious recipes are available for download from WA State Dairy Council.

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