Live It! Real Life Nutrition

Use this lively food chart as a guide to healthy food choices. Live It! uses nutrient density to help users get the most nutrition out of each calorie.

N-rich your diet with a variety of nutrient-rich foods. Learn how much you need to eat each day and see if your portions measure up.

Live It! is a perennial favorite of nutrition educators throughout the US. This new version incorporates the concepts of ChooseMyPlate.gov and the 2010 Dietary Guidelines. Make it your favorite, too!

Food Chart
Price: $0.20

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Live It! Real-Life Nutrition
A guide to healthy, nutrient-rich eating.
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School Wellness Newsletter

School Wellness Newsletter
Leap Into Wellness, Spring 2016.