Live It! Real Life Nutrition
Use this lively food chart as a guide to healthy food choices. Live It! uses nutrient density to help users get the most nutrition out of each calorie.
N-rich your diet with a variety of nutrient-rich foods. Learn how much you need to eat each day and see if your portions measure up.
Live It! is a perennial favorite of nutrition educators throughout the US. This new version incorporates the concepts of ChooseMyPlate.gov and the 2010 Dietary Guidelines. Make it your favorite, too!