Exercise Your Options

(Grades 6-8) Program helps students apply decision-making skills to real-life issues that influence their health. The nutrition lessons are skills-based and students apply problem-solving, reasoning and critical-thinking techniques, making them successful in the classroom and beyond. Lessons are mapped to National Health Education Standards, and use a proven behavior change model and learning strategies that are consistent with recent brain research on effective learning.

Teaching kit includes:

  • Teacher Guide with 6 lessons and pre/post assessment tools
  • 50 Student Workbooks
  • One DVD including teacher PowerPoint

30-minute teacher training recommended

Teachers outside of Oregon, please order directly from Dairy Council of California.

Teaching kit
Price: $42.00
Student workbook (additional)
Price: $0.40

Back to


Nutrition Updates
Subscribe to our e-newsletter for resources, special offers and news.





Milk Toolkit
School nutrition programs, request a free toolkit today.


Live It! Real-Life Nutrition
A guide to healthy, nutrient-rich eating.
 Order Food Charts


School Wellness Newsletter

School Wellness Newsletter
Leap Into Wellness, Spring 2016.