Calcium Check Up

Here you can check your calcium nutrition, find recipes and tips, and read news and research.


Calcium Checkup

Calcium: Are You Getting Enough?

Use the Quick Check to find out if you get enough from the foods you eat. Requires the free Flash Player.

 Use Quick Check


Shop for calcium education materials from our Catalog or contact us to request sample resources.

 Shop Catalog
 Contact Us for Samples


Download these lessons, handouts and slides; they're ready to use! Find ones for kids, teens and adults.

 Calcium: Got it? Get it! Toolkit - Lesson, slides, quiz, handouts
 Lessons: creating recipes, why calcium, lactose intolerance
 Bone Health for Kids
 Wanted: Stronger Bones Handout - For parents and educators [PDF]


Games help kids, actually everyone, learn! Use these calcium-focused games with kids, ages 5 -11.

 Play the Arcade, Music Mixer & More
 Puzzles, Hunts & other Challenges for Girls
 Milk Matters Games
 Kid Zone


Why get calcium from a pill when there are so many easy to fix, great tasting recipes!

 Search Meals Matter
 Cool Treat Recipes from BAM
 Powerful Bones - Recipes and Tips


For kids, teens, and adults, use science-based facts, research and going-further activities.

For Kids:

 Calcium and More
 Strong Bones

For Teens and Adults:

 Calcium Facts
 Bone Health: Nutrition for Everyone
 Check up on your Bones

Health Professionals:

 Calcium Research
 Races React Differently to Salt & Calcium
 Calcium, Body Fat, Bones - Complex Relationships
 Calcium, Vitamin D and PMS
 Educational Strategies for ages 9-19 [PDF]


Find more news and research in our eResources section.

 Visit eResources


Nutrition Updates
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Milk Toolkit
School nutrition programs, request a free toolkit today.


Live It! Real-Life Nutrition
A guide to healthy, nutrient-rich eating.
 Order Food Charts


School Wellness Newsletter

School Wellness Newsletter
Leap Into Wellness, Spring 2016.