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Calcium Check Up

Here you can check your calcium nutrition, find recipes and tips, and read news and research.

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Calcium Checkup

Calcium: Are You Getting Enough?

Use the Quick Check to find out if you get enough from the foods you eat. Requires the free Flash Player.

 Use Quick Check

Request

Shop for calcium education materials from our Catalog or contact us to request sample resources.

 Shop Catalog
 Contact Us for Samples

Teach

Download these lessons, handouts and slides; they're ready to use! Find ones for kids, teens and adults.

 Calcium: Got it? Get it! Toolkit - Lesson, slides, quiz, handouts
 Lessons: creating recipes, why calcium, lactose intolerance
 Bone Health for Kids
 Wanted: Stronger Bones Handout - For parents and educators [PDF]

Play

Games help kids, actually everyone, learn! Use these calcium-focused games with kids, ages 5 -11.

 Play the Arcade, Music Mixer & More
 Puzzles, Hunts & other Challenges for Girls
 Milk Matters Games
 Kid Zone

Taste

Why get calcium from a pill when there are so many easy to fix, great tasting recipes!

 Search Meals Matter
 Cool Treat Recipes from BAM
 Powerful Bones - Recipes and Tips

Learn

For kids, teens, and adults, use science-based facts, research and going-further activities.

For Kids:

 Osteoporosis
 Calcium and More
 Strong Bones

For Teens and Adults:

 Calcium Facts
 Bone Health: Nutrition for Everyone
 Check up on your Bones

Health Professionals:

 Calcium Research
 Races React Differently to Salt & Calcium
 Calcium, Body Fat, Bones - Complex Relationships
 Calcium, Vitamin D and PMS
 Educational Strategies for ages 9-19 [PDF]

Extend

Find more news and research in our eResources section.

 Visit eResources

 

Nutrition Updates
Subscribe to our e-newsletter for resources, special offers and news.

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 SPOTLIGHTS 

 

Eating for Peak Performance
Sports Nutrition fact sheets for coaches
 Download

 

Live It! Real-Life Nutrition
A guide to healthy, nutrient-rich eating.
 Order Food Charts

 

School Wellness Newsletter
Working Together for Wellness - Fall 2014  More